The Holistic Teaching Method For Better Golf
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For centuries philosophers and scientists have tried to figure out the relationship between the mind and the body. Golfers simply know that the mind and body are a unity. Every decision on the golf course requires a feast of mental deliberation as well as a total body workout. A careless intellectual decision on the golf course can make the difference between a birdie and a bogey. An incorrect movement of the waist, hips, legs, hands, or head can mean a terrible shot even for Albert Einstein himself. I have devised a method to activate both mind and body for excellence in golf; one that will guarantee and increase your intellectual
and physical skills: THE HOLISTIC METHOD!

WHAT IS THE HOLISTIC METHOD FOR TEACHING & LEARNING GOLF?

The word HOLISTIC comes from the Greek term which means TOTALITY. As the root of the word suggests, the aim of the HOLISTIC TEACHING-LEARNING METHOD is the unification, integration and synchronization of the mind and the body to achieve the pleasure that comes from a good game of golf. At the same time, both your mind and your body can get a total workout.  You will practice and polish your thinking skills as well as trim your body.

I want you to be as athletic as Tiger Woods, Nicklaus and Palmer, as cheerful as Chi Chi and as thoughtful as Gary Player. Each of these players have contributed to some aspect of the whole of the game of golf and you can use them as a role model for an integrated player for fun as an amateur or professional golfer.

The HOLISTIC TEACHING-LEARNING METHOD PROGRAM has as a mission . . . the integral development of the learner through the teaching of golf as a sport which requires motor skills and critical thinking as well as creativity and civic virtues. The Program assumes a monist (non-duelist) definition of human beings. This implies that every physical operation is accompanied by an intellectual one. Also, the Program assumes that the game of golf shows the unity of the MIND and the BODY. This game requires the use of a higher order of thinking skills as well as motor coordination. The thinking skills are needed to choose and execute particular shots among an indefinite number of playing possibilities.

The sport of Golf requires the use of thinking skills which are arranged in a spiral form. This means that a particular time a student can simultaneously be using a basic skill like observing or classifying while analyzing and evaluating a shot. Thus, a student or player of Golf observes the ball, the shot of his or her fellow golf partner or competitor, as well as, classifies and evaluates this data in order to choose the most adequate club for a particular shot.

The player also reproduces mentally the steps executed by his or her fellow partner. They also memorize and analyze such information in order to judge what and how to play a shot at a particular moment during the game. This is done at such a high speed that a player is not even aware of all the mental processes that have taken place.

The HOLISTIC TEACHING-LEARNING PROGRAM
coaches the player for the development of the
thinking skills and golf swing movements that are
necessary to be a SUCCESSFUL PLAYER.

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THE SWING

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The golf swing is composed of swing basics fundamentals. This fundamentals control the square return of the club face to impact zone. The main components of the golf swing are the grip, the stance, the posture and the alignment. In order to achieve a good golf swing the student has to become aware of the interaction of the various body parts involved in the swing; And to mentally and emotionally submerge his or herself into the experience of the swing.

The instructor of The Holistic Method is fully aware that there exists diversity in one level of flexibility, rhythm, timing and coordination. Reinforcement is done to develop a swing and style to fit the model. (A personal and individual style) The characteristics of the swing are determined by the individual's particular anatomy, flexibility and coordination. Thus, Jack Nicklaus swings the club upright, and a smaller golfer like Mr. Ben Hogan (The Father of the modern fundamentals of golf), swung the club from a flatter plane position at the top of the back swing. The student of the Holistic Method becomes consciously aware of which pattern will work with his or her particular physical and psychological framework. This awareness might be mere instinct or intuition in players of the caliber of Tiger Woods, Nicklaus and Hogan, but it is an intrinsic part of the Teaching-Learning Holistic Method Program. This pattern awareness could be study, learn and practice. Some players like Tiger Woods, Nicklaus and Hogan use high levels of awareness to acquire the competitive pattern.

Some have more instincts than others. Some have more intuition than others. Others use a pre-determined mechanical process of the golf fundamentals. Thus, the learning variables are unlimited in the Holistic Method for Better Golf. This is an intrinsic part of Holistic Golf. The Program aims at teaching golf at a higher level of critical thinking.

The conscious register of the laws and principles of golf allows for the creation of a mental self-evaluating process which allows the student to internalize mistakes in an off mental file of incorrect or unproductive movements or shots. These moves should not be reproduced. At the same time, the conscious reproduction of the golf swing or of a good shot allows for the appropriation of confidence. It establishes a series of movements or shots that the player can use systematically. Metacognition (critical thinking to totality) can result in the full internalization of an effective, individualized golf swing. This is also true for any decision taken on the golf course.

However, the fundamentals of golf go beyond individual swing style. The first movement of the down swing is the bilateral weight shift transfer. This first move is the most important in any golf swing. It maximizes swing path repetitiveness. It also maximizes the retension angle (Delay hit angle).

This is executed in the mind in its algorithmically mode. The algorithmically mode deals with the fundamentals of golf in the mathematical order by fashion. When the mind operates this way it behaves very much like a computer. The mind in its algorithmically mode does not allow movement on its own. This focuses on a single operation. It does not allow shifting of attention. The player has to use the fundamentals of golf, which will allow them to focus on a single operation. The instructor will coach the student in critical thinking. The student will enhance his or her capacity to learn at a higher level of critical thinking.

One of the most important fundamentals is the Delay Hit Angle. This is the proper use of hands, arms and wrists before impacting a golf ball. This increases the average distance and accuracy of a player. This might seem a simple task but the mind controls its
execution. As a student, you need to submerge yourself into the fundamentals recommended by the teacher and mentally reproduce the movements to appropriate them.

Response to the sound of impact. This is done by the activities of the hands. It maximizes consistency in a troubled path to the intended target. The sound of impact dictates the time to activate the hands. It is of utmost importance to be careful with the amount of grip pressure thru the swing. This requires an active mind in critical thinking. As in every other element of
the swing, responding to the sound of impact requires the intervention of a thinking and active mind. The mind will internalize this information and transfer it to the body. Thus, the student golfer must be sensitive to any referral tension to the body (referral tension inhibits motion).

The student golfer must be aware of any referral
tension, since tension could
jeopardized the continuity and fluidity of movement.

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THINKING & PLAYING ON THE GOLF COURSE

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Every golfer should study the golf course layout to
pre-establish the strategy of play. Fair judgment is needed to execute a good golf shot on the golf course. The golf course is thus a place for decision making which requires the use of a higher order of thinking skills. Every shot is a judgment and every judgment on the golf course should be performed by using adequate criteria. The criteria on the golf course are the rules of the game, the function of each club, the aesthetics of design, and the environmental obstacles and conditions.

In 1986 at the Augusta National Golf Club (The Masters) Seve Ballesteros was tied for the lead. Ballesteros had 190 yards to the flag over water to knock the ball on the green at the 15th hole (which is a Par 5). This great golfer reasoned that he could get a possible eagle or a guaranteed birdie by knocking the ball on the green in two shots. This is a fair judgment. However, at that very precise moment Nicklaus birdies the 17th Hole to tie for the lead. Although the reasoning performed by Ballesteros was correct. He allowed himself to be disturbed by the enthusiasm of Nicklaus' gallery and by his competitors performance. This distraction called his judgment to a halt and blocked the processing of information. All mental schema collapsed and Ballesteros could not execute the shot that he originally planed. Instead Ballesteros hit the golf ball in the water and Nicklaus won the tournament. However, Ballesteros had unlimited strategies to play that hole successfully. Another mental strategy was needed and Ballesteros did not have an alternative exit to the situation.

Thinking skills imply the fair assessment of each individual golf shot or move in the general context of the rules and the design of the golf course. Although ability and instinct are necessary in the game of golf, the careful assessment of shots can make the difference between mere luck and a good performance. For this reason, Jack Nicklaus has been, and still is, the best thinker and player of the century. In our modern times it is Tiger Woods. He might not be the best golf striker but he is certainly the best at making intelligent judgments when he is under competitive pressure.

In order for all of the above to become reality one must first believe it can be done.

Whatever the mind believes the body will obey.
WELCOME TO THE WONDERFUL GAME OF GOLF!

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PART 1: MINIMIZING GRIP PRESSURE

As a Golf Instructor I found out through the years on the Lesson Tee that the greatest obstacle for the development of a good sound Golf Swing is the GRIP PRESSURE.
You, the student golfer, must realized that the GRIP PRESSURE inhibits motion. GRIP PRESSURE develops referral's tension. This referral tension goes from the hands to the wrist to the forearms and finally to the upper part of the body. Maximization of grip pressure interrupts the secondary effects of rhythm, timing, and coordination. Therefore, CLUB HEAD SPEED and FLIGHT PATTERN CONTROL cannot be accomplished.
This referral tension gives the student golfer a chain reaction of critical analysis, that does apply to the basics of the golf swing. As a golf instructor, I highly suggest to you, the student golfer, to be aware of this pattern and DENTIFY IT! Learn how to correct it. (Since this pattern will get the student golfer to identify the incorrect cause) the simple solution becomes confusing. Therefore, a good golf swing mechanics program could never be learned properly.

HOW DO WE FIX THIS PROBLEM?
Simply think like you are holding a little bird in your hands while you grip the golf club. Try to maintain that feel of GRIP PRESSURE through the swing. By doing so you will minimize GRIP PRESSURE. The student golfer always mentions that the new GRIP PRESSURE will not allow them to hit the ball a long way. They also fear the golf club is going to fall from their hands. These are all negative thoughts, that could only put a halt to the proper way to grip a golf club. Therefore, let go of GRIP PRESSURE and enjoy the freedom of movement that develops.

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PART 2: GRIP, STANCE & POSTURE

In the HOLISTIC APPROACH FOR BETTER GOLF, STANCE and POSTURE are not constant.
If you watch Golf on television you see that the greatest golfers in the world have different grips, stance, and postures. This occurs because all golfers have unlike feels, levels of flexibility, physical coordination, and more importantly, personality traits.

 LETS TALK ABOUT THE GRIP  
The important thing to remember is that both hands grip the club with the same pressure. Both hands work together as a unit through the swing. This applies to the four different types of GRIPS more often used by golfers of all levels.

 1. THE VARDON GRIP 

 2. THE INTERLOCK GRIP 

 3. THE TEN FINGER GRIP

 4. THE BASEBALL GRIP

The unique difference in these four grips is the position of the fingers in relationship to the club. Also the angle of the position is what is called a strong or weak grip. THE HOLISTIC TEACHING APPROACH FOR BETTER GOLF suggests to select the grip that you, the golfer, will feel more confident and comfortable.

 THERE ARE THREE DIFFERENT TYPES OF STANCE

 1. OPEN STANCE

 2. CLOSED STANCE  

 3. SQUARE STANCE  

All relate to the position of your feet, hips and shoulders towards the intended target. As we know golf professionals have different stances. For example, Lee Trevino plays from an OPEN stance position, while Billy Casper plays from a CLOSED stance position, and Mr. Ben Hogan plays from a relative SQUARE stance position.
More to the point is my uncle, JUAN CHI CHI RODRIGUEZ.
Depending on the shot that he is going to execute he positions his stance accordingly. So therefore HOLISTICALLY speaking please select the stance that is more comfortable to you.

POSTURE depends greatly on the physical condition of each individual golfer. HOLISTICALLY speaking I will suggest to the student golfer to apply the posture that he or she feels more comfortable within their physical capabilities.

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PART 3: THE BACKSWING

There are as many different BACKSWINGS as there are grips, stance and postures.

The BACKSWING is nothing more than a coil of the upper part of the body. While this happens, the hips and shoulders turn to take the club back along with the hands. This creates a certain position at the top that is different for every player. The golfer must allow the hands and arms to fall into whatever position their turn and weight shift allows them to do. Anything else is not important as Jim Furyk, PGA TOUR player, Miller Barber, CHAMPIONS TOUR player, and Uncle Chi Chi Rodriguez, CHAMPIONS TOUR player, has proved in their successful careers.

Take CHAMPIONS TOUR player Bob Murphy for example . . . he has almost a 2 second pause at the top of his backswing! Thus, there are different positions at the top of EVERY backswing.

THE CONSTANT is the turn of shoulders and hips and the weight shift transfer to the right leg.

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PART 4: THE DOWNSWING

The most important part of the downswing is the proper use of the lower part of the body. This is the first and most important part of the golf swing (bilateral weight shift transfer). This first move is the key to flight pattern control and maximum club head speed.
The most important part of the downswing is the proper use of the lower part of the body. This is the first and most important part of the golf swing (bilateral weight shift transfer). This first move is the key to flight pattern control and maximum club head speed.

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PART 5: RESPONDING TO THE SOUND OF IMPACT

When the club face meets the golf ball it makes a sound. This critical moment of the sound of impact identifies the following:

1. Identifies a solid hit, or a miss-hit
2. It makes the student aware of grip pressure
3. Identifies square contact on the club face
4. Enhances hand & eye coordination
through the impact zone

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PART 6: THE FINISH

The most important part of the finish in the golf swing is balance. Balance is the key to repetition and good shot making capabilities

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PART 7: Biomechanics

Research has been conducted by the Biomechanics Lab at Penn State University by Ph.D. Candidate Tim Arrow under the direction of Dr. Richard Nelson.
The Centennial Hospital Biomechanics Lab, under the direction of Dr. Frank Wobe, have also performed research.

RESEARCH FINDINGS:

1. Hips pull you through the shot
2. The left lat begins it contraction at the start of the downswing, rising its maximum activity when the left arm was just past parallel to the ground
3. This action allows the maximum build-up of energy

The message from the research is clear . . .
Hips pull you through the shot while the upper part of the body follows at a delay to build up energy and direction.

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By G.F. John Maddalozzo
Department of Physical Education and Leisure Studies
Iowa State University
Ames, Iowa

The full golf swing is the primary foundation upon which all other golf swings are based. It is the swing most often used when teeing off or hitting long shots from the fairway. The primary objective of a golfer executing the full swing is to produce maximum distance, accuracy, control and consistency in each golf shot. All movements of the body must be made in a sequence and at a pace which allows the golf club to be swung in a rhythmic motion in the simplest possible arc and on a path that produces on-center hits and maximum club head speed without great effort.

Figure 1: Major Muscles Used When Gripping A Golf Club

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UNDER CONSTRUCTION
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